Memory, Expanding Your Mind
Memory, Expanding Your MindHow to Improve Memory
Memory is defined as the accuracy and ease with which a person can retain and recall past experiences (Webster's Dictionary 611). It is often thought of as a capacity, such as a cup, that could be full or empty. A more common comparison is one to a computer. Some minds, like computers, can have more "software", being able to save and recall more experiences, information, and memories than others can. And like a computer, minds can be upgraded. This is not done with a simple installation of a chip, but by following a number of small procedures that will enhance and sharpen a memory. By staying active, avoiding boredom, being constructive, eating right, and training our minds, we as humans will be able to enhance our memory.
As people age, many people believe that the loss of memory is inevitable. Once people go over a certain age, they begin to lose their memory and will be thought of as old and forgetful. People who forget things often complain about a bad memory, but in most of these cases these people never took the time to learn whatever they thought they could remember. Most scientists believe there is no such thing as a good or bad memory, only good and bad learners.
Depending on the amount of attention a person gives to something depends on how well a person will remember that fact or event. Beginning at the age of 50, people of similar ages begin to differentiate more and more from one another in their mental performance. Some memories drop noticeably, but many stay the same or even rise. Most investigators agree that no mental decline occurs before the age of 65 or 70 that affects a person's ability to function in the real world (Schrof 89). In many societies today, such as in China, elders are considered the wisest amongst their people, and are very well respected. There are many elderly people who are or have been considered great people with great minds. The late Mother Teresa was considered by all to have a great mind, and she was in her late eighties. Nelson Mandela is also over eighty and is admired by many because of his experiences and mind.
There are two types of memories: long and short term. Anything remembered under 30 seconds is considered short-term memory, and anything after that is considered long-term memory. Many things can be done to increase and keep a person's memory sharp. Seeking variety provides a broad range of experiences that provide reservoirs of knowledge to search through in old age. A willingness to try new things and improvise gives that mind more experience. People who are at peace and find life fulfilling have a memory that is stronger and lasts longer than those who are often angry or depressed do. Strengthening a memory can start...
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